"Strong  Mental Health"

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Mental health means keeping our mind healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the fitness of their mind. Man's superiority over other animals lies in his superior mind. In fact, man has been able to control life due to his highly developed brain.

It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

There is a clear connection between mental health and academic performance. Helping students make the most of their education is everyone's goal. Students struggling with depression or other mental illnesses have a harder time feeling motivated, learning, concentrating, taking tests, etc.

Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better.

  1. groups of mental disorders are:
    • mood disorders (such as depression or bipolar disorder)
    • anxiety disorders.
    • personality disorders.
    • psychotic disorders (such as schizophrenia)
    • eating disorders.
    • trauma-related disorders (such as post-traumatic stress disorder)
    • substance abuse disorders

    • Spend a large time with friends to improve the mental health.

    • "Its ok not to be ok"

    • Important Benefits of Good Mental Health

      Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

Comments

  1. Shahleen20 October 2021 at 07:10

    MASHALLAH dear one, MAY ALLAH bless you with more success.

    ReplyDelete
  2. Ayesha Abdullah20 October 2021 at 08:43

    Thank you for your comment!
    For more interesting health tips and tricks please visit my blog again and again .

    ReplyDelete

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