Foods that makes you Healthy

 Food. Food is essential for our body for a number of reasons. It provides us with the energy needed for working, playing, and doing day-to-day activities. It helps us to grow, makes our bones and muscles strong, repairs damaged body cells, and boosts our immunity against external harmful elements.

A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating various foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats are essential for a healthy diet.


The basis of a healthy diet
1grain (cereal) foods – mostly wholegrain and high fiber varieties.
2 lean slices of meat and poultry, fish, eggs, tofu, nuts, and seeds.
3 Drink plenty of water.
4 fruits and juices.
5 Use fats, oils, and sweets sparingly.
           
 Benefits of eating healthy foods
1 Heart health.
2 Reduced cancer risk.
3 Weight loss.
4 Diabetes.
5 Bones and teeth.

There are some healthy fruits and their benefits are given below: 

Apple:
  • Apples May Lower High Cholesterol and Blood Pressure.
  • Eating Foods With Fiber, Including Apples, Can Aid Digestion
  • The Antioxidants in Apples May Play a Role in Cancer Prevention.


Banana:
                      
Food is important for us. A portion of food provides nutrients. ... energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and keeping the immune system healthy.

 

 

Comments

  1. Shahleen22 October 2021 at 09:21

    i'm in love with your blog gd mASHALLAH

    ReplyDelete
  2. Ayesha Abdullah22 October 2021 at 09:23

    Thank you for your comment!
    For more interesting health tips and tricks please visit my blog again and again .

    ReplyDelete

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