Health

                                        Coffee Eradicate Depression   Coffee is a plant ( Coffea ) and the name of the drink that is made from this plant. ... The drink is made from the seeds of the coffee plant, called coffee beans. Coffee is usually served hot and is a popular drink in many countries. Coffee contains a chemical called caffeine, a mild drug that keeps people awake. Caffeine is a stimulant present in coffee and tea, among other foods and beverages. It provides a kick of energy. Research is inconclusive as to whether caffeine helps people with depression or makes the symptoms worse.   Coffee is  produced from the seeds of a small red (sometimes yellow) fruit  that grows on plants halfway in size between shrub and tree.  The process that turns these seeds into beverages is a long and complex process, perhaps the most complex process associated with any major beverage.  Across all three studies, people who drank  more coffee had a lower long-term risk of heart failure .

          Green tea makes you lose weight Body than just weight. This argument will prove that there are natural ways to live healthily and lose weight, which includes green tea. Studies will be used that show positive effects of green tea that include physical activity and some that do not but still have shown a difference in weight. A human’s body needs nutrients from food in order to function and fuel the body. Our body also needs exercise to keep us fit and active. There are many benefits to exercise not just to losing weight. Everyone has a different body type and their bodies function differently. Everyone has different health problems as well and that can have an effect on the results a person receives from different approaches they take to lose weight. Green tea has been tested on animals and people of all different ages, races, and body types. In the studies, I have read the individuals that participated have been successful in weight loss. And drinking green tea  may even hel

      5 Daily Physical Fitness Exercises At Home Maintaining a physically fit body will overall make you stronger , and live a healthy lifestyle. Being physically fit will improve the performance of all the muscles in your body including your heart, and helps with, balance, power, speed, coordination, and many more aspects. Physical fitness is  one's ability to execute daily activities with optimal performance, endurance, and strength  with the management of disease, fatigue, and stress and reduce sedentary behavior. Regular exercise and physical activity  promote strong muscles and bones . It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Fitness means the  condition of being physically and mentally fit with good health . It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, a

                                           B alanced Nutrition A balanced diet is  one that fulfills all of a person's nutritional needs . Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. A balanced diet is a  diet that contains differing kinds of foods in certain quantities and proportions  so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. A balanced diet consists of  six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals, and water . Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life. A healthy lifestyle can be attained by maint

                                 5 Daily Exercises For Fitness Exercises that target multiple muscle groups are particularly effective. These include various exercises that require little to no equipment and can suit a range of fitness levels. The 5 best exercises for maintaining health and fitness are: 1.   push-ups. 2. walking. 3. swimming. 4.  strength training.  5. yoga.                                             1.  Push-ups A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis, and the midsection as a whole.                                                      "Benefits" 1. I t improves the strength of the chest, as well as the triceps, shoulders, and abs. 2.  Burn Calories & Fat. 3.  Build Bigger Chest, Shoulder & Arm Muscles.  

                      Foods that makes you Healthy  Food. Food is essential for our body for a number of reasons. It  provides us with the energy needed for working , playing, and doing day-to-day activities. It helps us to grow, makes our bones and muscles strong, repairs damaged body cells, and boosts our immunity against external harmful elements. A healthy diet is  essential for good health and nutrition . It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating various foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats are essential for a healthy diet. The basis of a healthy diet 1 grain (cereal) foods – mostly wholegrain and high fiber varieties. 2  lean slices of meat and poultry, fish, eggs, tofu, nuts, and seeds. 3  Drink plenty of water. 4 f ruits and juices. 5  Use fats, oils, and sweets sparingly.              Benefits of eating healthy foods 1  Heart health. 2  Reduced cancer

      "10 Effective Tips To Look Younger" Some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may  strengthen the muscles just below your  skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance. The most proven way to look younger is  to avoid the sun . The sun is not your friend. Exposure to the sun's UV rays is the primary reason for skin aging. ... Repeated tanning leads to early wrinkles, dark age spots, and even skin cancer as UV rays speed up the aging process and cause thick, damaged skin. According to senior author Sreekumaran Nair, MD, PhD, “Any exercise is better than being sedentary.” Still, he noted that for older adults, HIIT is a highly efficient way to counteract many age-related changes. There are some ways to reduce the aging .Which are given below: 1. If you smoke, stop it. 2. Drink less alcohol(such as  coke, string ). 3. Protect your skin from the sun every day. 4.Eat